Anger is a natural human emotion, but when it becomes frequent, intense, or difficult to control, it can harm relationships, work, and overall health. Anger management is the process of understanding the causes behind anger and learning healthy ways to express it.
Uncontrolled anger can stem from stress, unresolved trauma, or underlying mental health conditions such as anxiety or depression. At Wellness Whisper Psychiatry, we provide compassionate, evidence-based strategies to help individuals recognize triggers, manage reactions, and channel anger into positive, constructive energy.